Planet Smoothie

Planet Smoothie - Ipanema Beach Bowl

Serving Size :
1 Bowl
650Cal
51%84gCarbs
41%30gFat
7%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber9 g
Sugar54 g
Fat30 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium200 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C40 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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