Verified
AFV
Iowa Style Bahn Mi
Serving Size:
12.2 ounce
1269
Cal
29%
92g
Carbs61%
87.5g
Fat10%
32g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal731 Cal
1269/2000Calleft
Fitness Goals:
Heart Healthy
Fat0 g
87.5/67gleft
Sodium0 mg
2569/2300mgleft
Cholesterol136 mg
164/300mgleft
Nutritional Info
Carbs
92 g
Dietary Fiber
2 g
Sugars
32 g
Fat
87.5 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
2569 mg
Potassium
--
Cholesterol
164 mg
Vitamin A
1.4 %
Vitamin C
16.7 %
Calcium
0.2 %
Iron
11.1 %
Activity Needed to Burn:
1269 calories
3.2Hours of Cycling
2.1Hours of Running
7.7Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.