Peanut Butter and Fitness

Instant Pot Pumpkin Steel Cut Oats

Serving Size:
282

Cal

76%

54g

Carbs
13%

4g

Fat
11%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1718 Cal

282/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2066 mg
234/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
7 g
Sugar
20 g
Fat
4 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
1 g
Trans
0 g
Protein
8 g
Sodium
234 mg
Potassium
193 mg
Cholesterol
0 mg
Vitamin A
55 %
Vitamin C
0 %
Calcium
51 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Steel Cut Oats

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