Peanut Butter and Fitness

Peanut Butter and Fitness - Instant Pot Pumpkin Steel Cut Oats

Serving Size :
293 grams
282Cal
76%54gCarbs
13%4gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,066g
234 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber7 g
Sugar20 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium234 mg
Potassium193 mg
Cholesterol0 mg
Vitamin A55 %
Vitamin C0 %
Calcium51 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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