Verified
Quaker
Instant Oatmeal (Smooth and Creamy)
Serving Size:
35 g (5 tbsp)
129
Cal
65%
22g
Carbs20%
3g
Fat16%
5.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1871.4 Cal
128.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat64 g
3/67gleft
Sodium2298.7 mg
1.3/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
3.5 g
Sugars
0 g
Fat
3 g
Saturated
0.6 g
Polyunsaturated
1.2 g
Monounsaturated
1.2 g
Trans
0 g
Protein
5.3 g
Sodium
1.3 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
1.6 %
Activity Needed to Burn:
129 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning
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