Quaker

Quaker - Instant Oatmeal - Original Heart Healthy - Packets

Serving Size :
1 packet
100Cal
69%19gCarbs
16%2gFat
15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium75 mg
Potassium105 mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C0 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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