Roast

Inside Round

Serving Size:

138

Cal

--

Carbs

3.4g

Fat

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1862 Cal
138/2000Calleft
Fitness Goals:
Fat63.6 g
3.4/67gleft
Sodium2267 mg
33/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
--
Dietary Fiber
--
Sugars
--
Fat
3.4 g
Saturated
0.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
33 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image50Minutes of Cleaning

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