Insa

Insa - Picanha Grelhada

Serving Size :
100 g

194

Cal

0%

0g

Carbs

51%

11g

Fat

43%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium-3,130g

5,430 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein21 g
Sodium5430 mg
Potassium380 mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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