Monacles

Monacles - Individual Garden Fresh Salad

Serving Size :
1 cup
90Cal
35%7gCarbs
45%4gFat
20%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,194g
106 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium106 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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