Monacles

Monacles - Individual Garden Fresh Salad

Serving Size :

90Cal

35%7gCarbs

45%4gFat

20%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar-- g

Fat4 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium106 mg

Potassium-- mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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