Verified

Amy's

Indian Mattar Paneer

Serving Size:

370

Cal

59%

54g

Carbs
27%

11g

Fat
14%

13g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1520 mg
780/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
6 g
Sugars
8 g
Fat
11 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
780 mg
Potassium
0 mg
Cholesterol
20 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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