Prosper Meals

Indian curry rice pilaf

Serving Size:

399

Cal

36%

38g

Carbs
34%

16g

Fat
30%

31g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1601 Cal
399/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium2115 mg
185/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
3 g
Sugars
6 g
Fat
16 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31 g
Sodium
185 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

cycling image

1

Hour of Cycling
running image

40

Minutes of Running
cleaning image

2.4

Hours of Cleaning

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