King Oscar Sardines

In Extra Virgin Olive Oil

Serving Size:
240

Cal

0%

--

Carbs
76%

20g

Fat
24%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1760 Cal

240/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
20 g
Saturated
4 g
Polyunsaturated
4 g
Monounsaturated
12 g
Trans
0 g
Protein
14 g
Sodium
300 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
30 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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