italiana natura

italiana natura - Il crostino del contadino

Serving Size :
100 grammo
539Cal
11%15gCarbs
85%51gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal
539 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium500g
1,800 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar9 g
Fat51 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium1800 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.