Veres

Veres - Ikra

Serving Size :
0.25 c

51

Cal

25%

3g

Carbs

75%

4g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal

51 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber4 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium336 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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