Generic

Generic - Ika Karaage (Deep Fried Squid)

Serving Size :
1 cup cooked
180Cal
31%14gCarbs
35%7gFat
34%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,987g
313 / 2,300gleft
Cholesterol102g
198 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium313 mg
Potassium-- mg
Cholesterol198 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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