Iga (Isa)

Iga (Isa) - Côtelettes De Porc

Serving Size :
100 grammes
231Cal
0%--Carbs
57%14gFat
43%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium74 mg
Potassium315 mg
Cholesterol78 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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