Sweet Sam's

Sweet Sam's - Iced Lemon Poopy Seed Muffin

Serving Size :
1 muffin

490

Cal

50%

61g

Carbs

44%

24g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber1 g
Sugar37 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium470 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A10 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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