Ref:19089.usda

Ref:19089.usda - Ice Creams, Vanilla, Rich

Serving Size :
100 g
249Cal
36%22gCarbs
59%16gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar20 g
Fat16 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein3 g
Sodium61 mg
Potassium157 mg
Cholesterol92 mg
Vitamin A20 %
Vitamin C0 %
Calcium9 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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