Pam & Panorama

Pam & Panorama - i Tesori

Serving Size :

195Cal

52%25gCarbs

42%9gFat

6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber0 g

Sugar23 g

Fat9 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium2 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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