Generic

Hyacinth beans, mature seeds, cooked, boiled, with salt

Serving Size:
227

Cal

69%

40.16g

Carbs
4%

1.13g

Fat
27%

15.79g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1773.02 Cal

226.98/2000Calleft
Fitness Goals:
Fat65.87 g
1.13/67gleft
Sodium1828.58 mg
471.42/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
40.16 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1.13 g
Saturated
0.19 g
Polyunsaturated
0.48 g
Monounsaturated
0.05 g
Trans
0 g
Protein
15.79 g
Sodium
471.42 mg
Potassium
653.78 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
7.76 %
Iron
49.36 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

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running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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