Homemade

Homemade - Hush Puppies

Serving Size :
310 g

457

Cal

68%

77g

Carbs

18%

9g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal

457 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,814g

486 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber5 g
Sugar1 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein16 g
Sodium486 mg
Potassium390 mg
Cholesterol220 mg
Vitamin A9 %
Vitamin C2 %
Calcium45 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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