Make & Take Gourmet

Make & Take Gourmet - Hungarian Goulash

Serving Size :
1 serving
490Cal
43%51gCarbs
19%10gFat
37%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,051g
1,249 / 2,300gleft
Cholesterol157g
143 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber2 g
Sugar16 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium1249 mg
Potassium-- mg
Cholesterol143 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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