Homemade

Homemade - Hungarian Beef Goulash

Serving Size :
1 cup cooked

168

Cal

16%

7g

Carbs

26%

5g

Fat

58%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein25 g
Sodium340 mg
Potassium288 mg
Cholesterol49 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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