Eating Well

Eating Well - Hungarian Beef Goulash

Serving Size :
1 cup
180Cal
14%6gCarbs
27%5gFat
59%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein25 g
Sodium250 mg
Potassium298 mg
Cholesterol48 mg
Vitamin A25 %
Vitamin C35 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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