Hofer

Hofer - Humus Pikant

Serving Size :
100 g
298Cal
18%12gCarbs
73%22gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal
298 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar4 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium1400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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