Verified

Continental Café

Hummus Veggie Wrap

Serving Size:

330

Cal

61%

56g

Carbs
25%

10g

Fat
14%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1790 mg
510/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
7 g
Sugars
4 g
Fat
10 g
Saturated
2 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
--
Protein
13 g
Sodium
510 mg
Potassium
177.5 mg
Cholesterol
--
Vitamin A
9.7 %
Vitamin C
47.5 %
Calcium
17.2 %
Iron
12.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

cycling image

50

Minutes of Cycling
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33

Minutes of Running
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2

Hours of Cleaning

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