Verified
Flik
Hummus Cucumber Sprouts Flatbread (71349.0)
Serving Size:
1 sandwich
421
Cal
48%
52.2g
Carbs39%
18.8g
Fat13%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1579.5 Cal
420.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.2 g
18.8/67gleft
Sodium1838.8 mg
461.2/2300mgleft
Cholesterol299.7 mg
0.3/300mgleft
Nutritional Info
Carbs
52.2 g
Dietary Fiber
8.7 g
Sugars
9.2 g
Fat
18.8 g
Saturated
2.8 g
Polyunsaturated
5.8 g
Monounsaturated
9.1 g
Trans
0.1 g
Protein
14 g
Sodium
461.2 mg
Potassium
507.1 mg
Cholesterol
0.3 mg
Vitamin A
36.8 %
Vitamin C
28.2 %
Calcium
9.3 %
Iron
27.3 %
Activity Needed to Burn:
421 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning
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