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Flik

Hummus Cucumber Sprouts Flatbread (71349.0)

Serving Size:

421

Cal

48%

52.2g

Carbs
39%

18.8g

Fat
13%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1579.5 Cal
420.5/2000Calleft
Fitness Goals:
Fat48.2 g
18.8/67gleft
Sodium1838.8 mg
461.2/2300mgleft
Cholesterol299.7 mg
0.3/300mgleft

Nutritional Info

Carbs
52.2 g
Dietary Fiber
8.7 g
Sugars
9.2 g
Fat
18.8 g
Saturated
2.8 g
Polyunsaturated
5.8 g
Monounsaturated
9.1 g
Trans
0.1 g
Protein
14 g
Sodium
461.2 mg
Potassium
507.1 mg
Cholesterol
0.3 mg
Vitamin A
36.8 %
Vitamin C
28.2 %
Calcium
9.3 %
Iron
27.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

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running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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