hummus

hummus - Hummus

Serving Size :
2 tbsp
70Cal
23%4gCarbs
65%5gFat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium130 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

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