Meze

Hummus

Serving Size:
250

Cal

26%

16.8g

Carbs
65%

18.9g

Fat
10%

6.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat48.1 g
18.9/67gleft
Sodium1969 mg
331/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16.8 g
Dietary Fiber
6.5 g
Sugars
0.4 g
Fat
18.9 g
Saturated
1.9 g
Polyunsaturated
6 g
Monounsaturated
10.2 g
Trans
--
Protein
6.4 g
Sodium
331 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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