Flik,Chartwells Higher Education,Restaurant Associates,Eurest,Canteen

Hummus (70065.0)

Serving Size:
26

Cal

33%

2.23g

Carbs
49%

1.5g

Fat
18%

1.23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1974.06 Cal

25.94/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium2240.78 mg
59.22/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
2.23 g
Dietary Fiber
0.94 g
Sugars
0 g
Fat
1.5 g
Saturated
0.22 g
Polyunsaturated
0.56 g
Monounsaturated
0.63 g
Trans
0 g
Protein
1.23 g
Sodium
59.22 mg
Potassium
35.62 mg
Cholesterol
0 mg
Vitamin A
0.09 %
Vitamin C
0 %
Calcium
0.59 %
Iron
2.12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

26 calories

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