Generic

Hummus (1/4 cup servings)

Serving Size :
1 serving

88

Cal

36%

8g

Carbs

51%

5g

Fat

14%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal

88 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium6 mg
Potassium30 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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