Jamie Oliver Save With Jamie

Jamie Oliver Save With Jamie - Humble Chicken Stew With Mash

Serving Size :
0.25 receipe

332

Cal

49%

52g

Carbs

19%

9g

Fat

32%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,668 cal

332 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,947g

353 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber9 g
Sugar7 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium353 mg
Potassium1618 mg
Cholesterol80 mg
Vitamin A11 %
Vitamin C106 %
Calcium5 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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