Chartwells K12

Hudson Valley Harvest Bowl (73729.36)

Serving Size:
476

Cal

73%

86.45g

Carbs
9%

4.7g

Fat
18%

20.63g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1523.59 Cal

476.41/2000Calleft
Fitness Goals:
Fat62.3 g
4.7/67gleft
Sodium1599.96 mg
700.04/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
86.45 g
Dietary Fiber
14.3 g
Sugars
4.41 g
Fat
4.7 g
Saturated
1.03 g
Polyunsaturated
1.57 g
Monounsaturated
1.18 g
Trans
0 g
Protein
20.63 g
Sodium
700.04 mg
Potassium
1108.82 mg
Cholesterol
0 mg
Vitamin A
113.69 %
Vitamin C
60.65 %
Calcium
17.96 %
Iron
36.92 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Other Popular Results

PEARSauce

Hudson Valley Harvest

Red Salsa

Hudson Valley Harvest

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.