Verified

Kitchfix

Housemade Meatloaf with Mustard Sauce- PRO

Serving Size:
712

Cal

54%

99.3g

Carbs
24%

19.2g

Fat
22%

40.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1288 Cal

712/2000Calleft
Fitness Goals:
Fat47.8 g
19.2/67gleft
Sodium1623.1 mg
676.9/2300mgleft
Cholesterol79.4 mg
220.6/300mgleft

Nutritional Info

Carbs
99.3 g
Dietary Fiber
19.8 g
Sugars
35.6 g
Fat
19.2 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.1 g
Protein
40.6 g
Sodium
676.9 mg
Potassium
2040.1 mg
Cholesterol
220.6 mg
Vitamin A
--
Vitamin C
201.1 %
Calcium
25 %
Iron
51 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

712 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.