Verified
Kitchfix
Housemade Meatloaf with Mustard Sauce- Medium
Serving Size:
368.5 g
406
Cal
53%
54.9g
Carbs26%
11.8g
Fat21%
22.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1594 Cal
406/2000Calleft
Fitness Goals:
Heart Healthy
Fat55.2 g
11.8/67gleft
Sodium1828.7 mg
471.3/2300mgleft
Cholesterol177.4 mg
122.6/300mgleft
Nutritional Info
Carbs
54.9 g
Dietary Fiber
10.4 g
Sugars
21.2 g
Fat
11.8 g
Saturated
2.7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.1 g
Protein
22.3 g
Sodium
471.3 mg
Potassium
1072.6 mg
Cholesterol
122.6 mg
Vitamin A
--
Vitamin C
102.3 %
Calcium
13.4 %
Iron
27.9 %
Activity Needed to Burn:
406 calories
1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning
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