Verified

Kitchfix

Housemade Meatloaf with Mustard Sauce- Large

Serving Size:

532

Cal

52%

71.5g

Carbs
25%

15.2g

Fat
23%

30.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1468 Cal
532/2000Calleft
Fitness Goals:
Fat51.8 g
15.2/67gleft
Sodium1739 mg
561/2300mgleft
Cholesterol128.4 mg
171.6/300mgleft

Nutritional Info

Carbs
71.5 g
Dietary Fiber
14 g
Sugars
26.9 g
Fat
15.2 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.1 g
Protein
30.8 g
Sodium
561 mg
Potassium
1443.8 mg
Cholesterol
171.6 mg
Vitamin A
--
Vitamin C
136.2 %
Calcium
18 %
Iron
38.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

cycling image

1.3

Hours of Cycling
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54

Minutes of Running
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3.2

Hours of Cleaning

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