Kitchfix
Housemade Meatloaf With Mustard Sauce (Large)
Serving Size:
482 g
530
Cal
53%
72g
Carbs25%
15g
Fat23%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1470 Cal
530/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol130 mg
170/300mgleft
Nutritional Info
Carbs
72 g
Dietary Fiber
14 g
Sugars
27 g
Fat
15 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31 g
Sodium
560 mg
Potassium
--
Cholesterol
170 mg
Vitamin A
500 %
Vitamin C
140 %
Calcium
20 %
Iron
40 %
Activity Needed to Burn:
530 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.