Kitchfix

Housemade Meatloaf With Mustard Sauce (Large)

Serving Size:
530

Cal

53%

72g

Carbs
25%

15g

Fat
23%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470 Cal

530/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
14 g
Sugars
27 g
Fat
15 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31 g
Sodium
560 mg
Potassium
--
Cholesterol
170 mg
Vitamin A
500 %
Vitamin C
140 %
Calcium
20 %
Iron
40 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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