Sodexo (Workplace, Campus, Healthcare)

House Select: Chef Spring Mix Salad

Serving Size:
260

Cal

13%

9g

Carbs
53%

16g

Fat
34%

23g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1740 Cal

260/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1530 mg
770/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
4 g
Sugars
4 g
Fat
16 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
770 mg
Potassium
540 mg
Cholesterol
150 mg
Vitamin A
236.82 %
Vitamin C
17.17 %
Calcium
29 %
Iron
14.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

House Select Chef Spring Mix Salad

Genesis Healthcare System

House Select: Chef Spring Mix Salad

Sodexo (Campus, Healthcare)

House Select: Chef Spring Mix Salad

Sodexo (Healthcare, Campus)

House Select: Chef Spring Mix Salad

Sodexo (Workplace, Campus, Healthcare)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.