Verified
ADC
House Salad w/ Spring Mix Lettuces, Cherry Tomatos, Cucumbers and Olives-OCC
Serving Size:
7.5 ounce
316
Cal
19%
15g
Carbs77%
27g
Fat4%
3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1684 Cal
316/2000Calleft
Fitness Goals:
Heart Healthy
Fat40 g
27/67gleft
Sodium1857 mg
443/2300mgleft
Cholesterol289 mg
11/300mgleft
Nutritional Info
Carbs
15 g
Dietary Fiber
4 g
Sugars
5 g
Fat
27 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
443 mg
Potassium
--
Cholesterol
11 mg
Vitamin A
65 %
Vitamin C
14 %
Calcium
4 %
Iron
6 %
Activity Needed to Burn:
316 calories
48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
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