Spalding Cafeteria

Spalding Cafeteria - House Salad-Lettuce, Ranch, Broccoli, Sunflower Seeds, Egg

Serving Size :
1 salad

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
34 / 67gleft
386 / 2,300gleft
296 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat34 g
Saturated5 g
Polyunsaturated8 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium386 mg
Potassium468 mg
Cholesterol296 mg
Vitamin A22 %
Vitamin C38 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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