Spalding Cafeteria

Spalding Cafeteria - House Salad-Lettuce, Ranch, Broccoli, Sunflower Seeds, Egg

Serving Size :
1 salad
395Cal
10%10gCarbs
76%34gFat
14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,914g
386 / 2,300gleft
Cholesterol4g
296 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat34 g
Saturated5 g
Polyunsaturated8 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium386 mg
Potassium468 mg
Cholesterol296 mg
Vitamin A22 %
Vitamin C38 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.