Aldi - the Deli

Aldi - the Deli - Houmous @maxcorrect

Serving Size :
100 g
346Cal
14%12gCarbs
77%29gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar1 g
Fat29 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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