Me too - Houmous harissa
Serving Size :
100 gram
231Cal
23%12gCarbs
64%15gFat
13%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs12 g
Dietary Fiber5 g
Sugar1 g
Fat15 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
231 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
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