Sainsbury's

Sainsbury's - Houmous @100g

Serving Size :
100 g
267Cal
15%10gCarbs
76%22gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal
267 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar0 g
Fat22 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated10 g
Trans-- g
Protein6 g
Sodium250 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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