Nestle

Nestle - Hotpocket - Ham N Cheese

Serving Size :
1 sandwich

280

Cal

53%

38g

Carbs

34%

11g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber-- g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium620 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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