Panera Tomato & Mozzarella on Ciabatta

Panera Tomato & Mozzarella on Ciabatta - Hot Tomato and Mozzerella Sandwich

Serving Size :
1 whole sandwich

740

Cal

51%

95g

Carbs

33%

27g

Fat

16%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber6 g
Sugar9 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1550 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C10 %
Calcium30 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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