Verified

ADC

Hot Smoked Salmon Club Sandwich

Serving Size:

1045

Cal

21%

56g

Carbs
57%

67g

Fat
22%

60g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal955 Cal
1045/2000Calleft
Fitness Goals:
Fat0 g
67/67gleft
Sodium25 mg
2275/2300mgleft
Cholesterol112 mg
188/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
6 g
Sugars
13 g
Fat
67 g
Saturated
20.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
60 g
Sodium
2275 mg
Potassium
--
Cholesterol
188 mg
Vitamin A
20 %
Vitamin C
10 %
Calcium
3 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1045 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.