Parker House

Parker House - Hot Smoke Sausage

Serving Size :
1 link

220

Cal

5%

3g

Carbs

64%

16g

Fat

30%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium650 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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