Oscar Mayer- Deli Creations

Oscar Mayer- Deli Creations - Hot Sandwich Melts- Ham & Cheddar

Serving Size :
1 package
410Cal
45%46gCarbs
31%14gFat
24%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar3 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1440 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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