ADC

Hot Pastrami on Rye with Spicy Mustard

Serving Size:
677

Cal

22%

35g

Carbs
51%

37g

Fat
27%

44g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1323 Cal

677/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium187 mg
2113/2300mgleft
Cholesterol141 mg
159/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
4 g
Sugars
3 g
Fat
37 g
Saturated
20 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
44 g
Sodium
2113 mg
Potassium
--
Cholesterol
159 mg
Vitamin A
19 %
Vitamin C
2 %
Calcium
52 %
Iron
26 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

677 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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