Canada ESS

Hot Dog (54853.4)

Serving Size:
578

Cal

22%

31.69g

Carbs
61%

39.55g

Fat
17%

24.14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1422.48 Cal

577.52/2000Calleft
Fitness Goals:
Fat27.45 g
39.55/67gleft
Sodium113 mg
2187/2300mgleft
Cholesterol255.24 mg
44.76/300mgleft

Nutritional Info

Carbs
31.69 g
Dietary Fiber
2 g
Sugars
2 g
Fat
39.55 g
Saturated
13.83 g
Polyunsaturated
0.8 g
Monounsaturated
0.3 g
Trans
0.45 g
Protein
24.14 g
Sodium
2187 mg
Potassium
49.96 mg
Cholesterol
44.76 mg
Vitamin A
8.95 %
Vitamin C
0 %
Calcium
5.99 %
Iron
23.42 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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