Spirella Mini

Spirella Mini - Hot Coppa

Serving Size :
3 pieces of Hot Coppa Spirella MINI (54g)

180

Cal

7%

3g

Carbs

56%

10g

Fat

37%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar2 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium540 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C-- %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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